Tips for Creating a Cheap & Healthy Grocery List for a College Student. First of all, it’s perfectly normal to stress about grocery shopping as a college student.The fact that you’re even considering creating a grocery list is a huge step in the right direction because whenever I don’t, one of these things is bound to happen:This grocery list encompasses my weekly-biweekly staples. Many things I purchase weekly – like eggs, fruits and veggies. Other items I purchase biweekly or monthly – like meats and oils. The items on this list tend to last me 10-12 days. I cook 95% of my meals and snacks at home and this grocery list helps me stay on track to plan out ...The master grocery list helps you prepare your grocery shopping by writing down everything you need to buy in a list form. You break it down into segments that include recipe ingredients, fruits, dairy, baking ingredients, breakfast cereals, baked foods, spices, and so on. Whenever it’s time to add to your grocery stock, you use the list for ... Oct 27, 2023 · Spices and Condiments. IMVHO, the best camping food list must have a selection of spices, herbs, and sauces to add flavor to your camping dishes. Some common ones to bring along are salt, pepper, garlic powder, chili flakes, maple syrup, ketchup, and mustard. How to use: These add-ons enhance the flavor of camping meals. With a near-perfect 4.9-rating out of 5 stars on the App Store, AnyList lives up to its name, especially in the grocery shopping department. You can create and share lists with family and friends ...Although some people prefer the customization of a blank shopping list, many websites, apps, and blogs offer pre-made grocery shopping lists that you can download, …The key is to look for canned items that are mostly pure and clean. Meaning just the food (beans, beets, etc) plus salt (minimal) and thats it. Eating canned seafood while pregnant like tuna, salmon, smoked oyster and sardines are budget friendly ways to get the necessary nutrients of DHA and Omega 3s.Below will find 150+ free weekly meal plans. You can also SAVE your favorite recipes, create your own meal plans and shopping lists. Create a free account or login to get started. If you would like us to email you a meal plan every week, subscribe here. We also offer a healthy Macro E-Book that you can find here! 7ESL. 7ESL proudly offers an exceptional English-learning experience through our app, delivering premium educational content to learners globally. Our dedicated collective of expert tutors, seasoned teachers, talented writers, and meticulous editors is driven by a shared passion for guiding students to achieve their language-learning goals.1. Start by focusing on whole, unprocessed foods: Choose lean proteins such as chicken, fish, eggs, and beans. Whole grains like brown rice, oatmeal, quinoa, whole wheat, fresh vegetables and fruits, bio-quality dairy products, healthy fats such as nuts, seeds, olive oil, avocados, and herbs and spices for flavoring. 2.Minimalist Grocery List. A minimalist grocery list is a list of the essential grocery items you would normally buy. They’re your core groceries that you get each week. It contains simple, whole pantry, fridge and freezer ingredients. Use the minimalist shopping list as a starting point, then add anything additional you might buy for the week.The master grocery list helps you prepare your grocery shopping by writing down everything you need to buy in a list form. You break it down into segments that include recipe ingredients, fruits, dairy, baking ingredients, breakfast cereals, baked foods, spices, and so on. Whenever it’s time to add to your grocery stock, you use the list for ...Combine with lettuce and cucumbers in a salad, top off tacos, make a tomato & cucumber salad as a side dish, or eat them fresh for a healthy snack. 19. Cucumbers. Cucumbers definitely make the cheap groceries for a month list! They’re inexpensive and healthy which is a win-win.Johns Hopkins registered dietitian Kathleen Johnson, M.A., R.D., L.D.N. , put together a grocery list that will make you feel confident about your choices for heart-healthy foods. “The key is to think about all the foods you can eat,” says Johnson. “That mind-set will set you up for success.”.A master grocery list is a great way to reduce impulse purchases and ensure that you won’t forget to buy certain ingredients at the store! Learn how to create a …Will we run out of food, or will we be able to sustain ourselves forever? Find out if we will ever run out of food. Advertisement If you live in a developed nation, the thought of ...Fresh Fruit & Veg · Meat, Fish,Eggs & Pulses · Dairy · Bread, Pasta, Rice & Grains · Baked potato with the skinFrozen & Tinned Foods &mi...Minimalist Grocery List. A minimalist grocery list is a list of the essential grocery items you would normally buy. They’re your core groceries that you get each week. It contains simple, whole pantry, fridge and freezer ingredients. Use the minimalist shopping list as a starting point, then add anything additional you might buy for the week.A master grocery list is pretty much exactly what it sounds like… a list of food and household items that you frequently buy with space to write down additional items that you may need. Think of it as a head …These printable grocery list templates are also great for tracking inventory and expiration dates. Plan out your meals with a handy recipe list template, or budget your grocery shopping with a written record of coupons and discounts. Canva’s lists are extremely versatile, so you can use them for other purposes. If you want a handy guide to take with you to the grocery store, this list of gluten-free foods can serve as a guide to what you should—and shouldn't—add to your cart. Fruits and Vegetables . All fresh fruits and vegetables—those that are sold loose in the produce section of the grocery store—should be safely gluten-free.Mar 7, 2022 · Beans and lentils. Dried and canned beans and lentils provide dietary fiber, protein and B vitamins. Stock a variety such as black, pinto, kidney and white beans, and brown, green and red lentils. Add them to salads, soups, chili, salsa, casseroles and pasta. Tuna, salmon and sardines (cans or pouches). Think of getting about 85 mg a day. Peppers, citrus, and broccoli all help you meet this need. 5. Omega 3s. These help with the development of your baby’s brain and eyes. The best source is fish— but fish and pregnancy have a complicated relationship. (It has to be cooked, and it has to be low in mercury.)Free printable blank grocery list with categories. You can change the categories in the Word version or the Excel version. Type your grocery …Animal protein is highly debated, but the AIP diet advocates for animal protein as a healing food. High-quality choices like grass-fed, pasture-raised and wild-caught are preferred when possible, but do the best you can! Beef. Bison. Bone broth & organ meats.loaf of standard wheat bread. chicken thighs. large bag of flour. pancake mix. gallon of 2% milk. 2 cans of frozen orange juice. eggs. very large block of cheddar cheese. lettuce.Add them to your list tout de suite. lentils -Lentils are a hearty budget food, a cheap protein that you can add to soup and salads. You can also make homemade dal and save on restaurant food prices. dry split peas – A key ingredient in Instant Pot Split Pea Soup, split peas are another cheap plant protein.Real Food List · Fruits and Vegetables · Whole Grains · Beans and Legumes · Dairy · Eggs · Meat · Fish and Seafood · Nuts an...U.S. Food and Drug Administration The U.S. Department of Agriculture's Food Safety and Inspection Service is also keeping a list of meat and poultry products …2. Make a list and stick to it. Making a grocery list is just the first part. When you get to the store, stick to the list. This will help you avoid impulse buying items that …Apr 11, 2019 · The clean fifteen items on the ultimate clean eating grocery list are designated with a small C15 beside them and dirty dozen items are labeled D12. This helps you make educated decisions in the grocery store and will help you to budget your grocery money more effectively. For example, avocados are at the top of the clean 15 list with studies ... Aug 4, 2021 · Price: Aldi $.95-$2.05 conventional vs. organic. Pasta sauce also is a great cheap food to have on hand for a quick and easy meal with pasta. Eat it meatless, with poached eggs, or chickpeas for a very frugal meal. 36. Bread. Price: Aldi $1.05/loaf. Great for toast, sandwiches, and French toast, bread is a vehicle to many cheap meals. 37. Nov 16, 2022 · Use a shopping list app to build your grocery list. Choosing a shared shopping list app means the family can also add to the group list on their smartphones. Use the grocery store’s weekly specials flyer to organize your grocery list. For most grocery stores, you’ll find their current specials and deals listed online, or you may get a flyer ... ShopShop will also store your foods in its memory, so you can quickly add repeatedly-purchased items to your grocery list with fewer taps. Create multiple lists and color-code each one, too.Online grocery shopping and delivery at Walmart.com. Buy dairy, bread, meat, vegetables, snacks, cereal, and your favorite frozen food. Save money. Live better.Open in Google Sheets on your computer. Go to Google Sheets and login (or create a login) Click the + sign to make a new spreadsheet. Go to ‘file’ and then ‘open’. Choose upload, then navigate to where you saved the file on your computer. 5. Now you can use the spreadsheet just like you would in Excel.9 Sept 2022 ... You break it down into segments that include recipe ingredients, fruits, dairy, baking ingredients, breakfast cereals, baked foods, spices, and ...Rice is one of the better foods to store because of its low cost and long shelf life. Families should store at least 300 pounds of grains per person, of which 25-60 pounds should be rice. This provides a solid staple food store that can be built around.Whole Foods Market is a leading grocery store chain that specializes in organic, natural, and healthy food products. With over 500 stores in the United States, Canada, and the Unit...Plan to Eat brings order to chaos. With Plan to Eat, your bookmarked recipes, the kitchen whiteboard, and a scribbled shopping list are transformed into a ...Nov 2, 2023 · Add them to your list tout de suite. lentils -Lentils are a hearty budget food, a cheap protein that you can add to soup and salads. You can also make homemade dal and save on restaurant food prices. dry split peas – A key ingredient in Instant Pot Split Pea Soup, split peas are another cheap plant protein. Nov 16, 2022 · Use a shopping list app to build your grocery list. Choosing a shared shopping list app means the family can also add to the group list on their smartphones. Use the grocery store’s weekly specials flyer to organize your grocery list. For most grocery stores, you’ll find their current specials and deals listed online, or you may get a flyer ... So, if you're new to cooking with plant-based proteins, you may want to start with canned. Crushed tomatoes, diced tomatoes, roasted tomatoes, tomato sauce, tomato paste. Unsweetened coconut milk. Canned pumpkin. Canned tuna and wild caught salmon. A variety of legumes, including black beans, chickpeas and lentils.Sweet potatoes (1 medium sweet potato): 23.6 g total carbs, 19.8 g net carbs. Butternut squash (0.5 cup): 12.6 g total carbs, 8.7 g net carbs. High-sugar fruits. While fruit is something that is ...Apr 28, 2023 · With a near-perfect 4.9-rating out of 5 stars on the App Store, AnyList lives up to its name, especially in the grocery shopping department. You can create and share lists with family and friends ... Canned coconut milk and canned coconut cream. Plant-based yogurts (coconut, oat, soy, almond, etc.) Vegan cheese (shredded and blocks, feta, parmesan, cream cheese, etc.) Vegan butter (most grocery stores sell them in sticks these days, which is my preference over tubs) Vegan sour cream. Vegan whipped cream.Pasta Rankings. 110 Fast Food Chains. The Ultimate Definitive Objectively Factual Soda Tier List. Ice Cream Tier List. Halloween Candy/Snacks (2021) Alfajores Argentinos. vegetables (all) Patatas Fritas. Fruit Tier List.Bananas Kale Bell Peppers Sweet Potatoes Pre-shredded slaw (like Pero Family Farms Organic Vegetable Slaw) Carrots Fruit-wise, Kelli recommends a bunch of …Pasta Rankings. 110 Fast Food Chains. The Ultimate Definitive Objectively Factual Soda Tier List. Ice Cream Tier List. Halloween Candy/Snacks (2021) Alfajores Argentinos. vegetables (all) Patatas Fritas. Fruit Tier List.Foods like fruits, veggies, fish, chicken, beef, beans, milk, yogurt, other dairy, dried fruits, and juices provide potassium. While many people need to increase their potassium intake, others, like those with kidney disease, should avoid potassium-rich foods. 19 Sources. See Our Editorial Process.1 Tips for Healthy Shopping List 2 How to Shop for Healthy Groceries on a Budget? 3 Clean Eating Grocery Food List 4 FAQs About Clean Food 5 Healthy …First, shop the perimeter of the grocery store, where fresh foods such as ... Food labels list percentages of the recommended daily intakes of several nutrients.Updated Version 11/10/2023 Grocery Shopping List. Getting food in the Sims is way too easy. You click on the fridge, oven, microwave etc. and there's always an endless supply. Now, things are going to get just a little bit more challenging (aka realistic). I present to you, My Grocery Shopping List Mod! Found under the appliances misc category.More than 428 grocery lists and shopping lists that you can download and print. Here are the 10 most popular grocery lists: Master Grocery List. Heartburn Grocery List. Grocery List For High Cholesterol. Monthly Menu Planner Color. Low-Histamine Grocery List. Bride Packing List. Diabetic Food Grocery List. As a reference if your calorie range is set at 1,200 to 1,600 per day and you drink an entire 12-ounce soda (equal to 1.5 servings of sweets), you will only have 1.5 servings of sweets left for the entire week. On the DASH diet, one serving of sugar is equal to: 1 tablespoon sugar. 1 tablespoon jelly or jam.Oct 25, 2020 · Each week we pick 3-4 of the meat proteins from this list as well as eggs, yogurt and cottage cheese for my husband, one of the breakfast meat options, and lunch meat. Chicken breast. Lean ground beef or turkey. Burgers and tacos are often on our dinner menu. Chicken sausage. Grocery List Budget: Just One Step in the Process. While making a grocery list for a budget is a significant step in the process to becoming more frugal with your food, it is just one facet.. In fact, meal planning is just as important. Before making your cheap grocery list, you will need to decide what meals you plan to make with the food that you …Grocery List No items listed. Please add item from search results. The Heart-Check Food Certification Program’s nutrition requirements for certification are based on the sound science of the American Heart Association regarding healthy dietary recommendations including food categories, ...Apr 28, 2023 · With a near-perfect 4.9-rating out of 5 stars on the App Store, AnyList lives up to its name, especially in the grocery shopping department. You can create and share lists with family and friends ... So, let’s dive right in and explore this essential topic. Whole Grains serve as an excellent foundation of any diabetes grocery list. Being rich in fiber, they can slow down sugar absorption in your bloodstream, thus preventing sudden sugar spikes. Foods we recommend include brown rice, whole wheat bread, and oatmeal.Skim milk. Low-fat dairy products (yogurt, cheese, cottage cheese). Whole-grain products (look for the Whole Grain stamp or check product labels for ingredients such as “whole wheat flour"). Plant oils (olive, canola, sunflower). Vegetables. Cherries. Vitamin C supplements (One study showed that 500 mg or more per day decreased gout incidence ... 4 Tips for Creating a Healthy Grocery List. 1. Focus on the perimeter of the store. With a focus on whole food items, I can typically find at least 80% of what I need by sticking with just the perimeter of the grocery store. This is where you’ll find everything from produce to meat and seafood, dairy, and, depending on the layout of the store ...Aug 27, 2020 · Beverages: Unsweetened seltzer, sparkling water, green tea, coffee, ginger. tea, unsweetened iced tea. These are just some examples of the many healthy, delicious foods you can add to your ... Make your list in the order (or at least close) to which isles they may be found in. This will one tip alone will cut your shopping time and distractions in half. If you are new to shopping most stores have the same layout. Produce is first, with meat, dairy along the outside.Grocery List for a Month on a Budget for 2. Creating a grocery list focusing on affordable foods is a quick way to save money on your grocery bill. You should also avoid brand-name items and always compare prices before you buy anything. Here are some tips for how to create a grocery list on a budget: First, try meal planning for the entire month.Wondering which stores accept EBT for online grocery pickup? We have the list of 40+ grocery stores that let you use EBT for pickup -- plus those that don't. Many major grocery sto...Feb 22, 2023 · Salads with lettuce, carrots, artichokes, tomatoes and olives, topped with frozen/fresh/canned fish or chicken. Cauliflower rice bowl with low-fat protein (chicken, fish or beans), sautéed ... Pharmacies across the United States are reporting that they are having difficulty getting prescriptions to patients because of a cyberattack on a unit of UnitedHealth.Other Natural Antihistamines. Aloe Vera (anti-inflammatory in small doses; Thrive Market has a great selection) Fresh Capers (preserved in salt & rinsed before use are also ok) Hibiscus (great as a tea or chopped up and added to stews) Manuka Honey. Monk Fruit Powder (as a powerful sweetener)Use the blank boxes in each section to add those items that aren't specifically listed on our Grocery List, (or to provide details to your shopping helper.) Note: Press return after each added item to include another one. And Don't Forget to Save Big with Free Printable Grocery Coupons! Think of getting about 85 mg a day. Peppers, citrus, and broccoli all help you meet this need. 5. Omega 3s. These help with the development of your baby’s brain and eyes. The best source is fish— but fish and pregnancy have a complicated relationship. (It has to be cooked, and it has to be low in mercury.)Aug 6, 2023 · Best protein options: These have been shown to help prevent cardiovascular disease as part of a balanced diet. Beans (dried or canned with no added salt) Lentils. Tofu and tempeh. Nuts and seeds. Fish, especially salmon, mackerel and sardines, which are high in heart-healthy omega-3 fats. With a near-perfect 4.9-rating out of 5 stars on the App Store, AnyList lives up to its name, especially in the grocery shopping department. You can create and share lists with family and friends ...Nov 2, 2022 · Here are some protein-rich foods to add to your healthy grocery shopping list: Meat and poultry such as chicken, beef, turkey, and pork. Aim for 23 to 33 ounces per week. Seafood such as shrimp, salmon, halibut, crab, canned tuna packed in water. Aim for 8 to 10 ounces per week. U.S. Food and Drug Administration The U.S. Department of Agriculture's Food Safety and Inspection Service is also keeping a list of meat and poultry products …Johns Hopkins registered dietitian Kathleen Johnson, M.A., R.D., L.D.N. , put together a grocery list that will make you feel confident about your choices for heart-healthy foods. “The key is to think about all the foods you can eat,” says Johnson. “That mind-set will set you up for success.”. This diet includes a variety of delicious and nutritious foods, including fruits, vegetables, whole grains, legumes, seafood, olive oil, and more. We’ve compiled this Mediterranean diet food list with over 100 of the most common and available foods in the Mediterranean Diet. If you’re looking to incorporate more healthy foods into your diet ...With a near-perfect 4.9-rating out of 5 stars on the App Store, AnyList lives up to its name, especially in the grocery shopping department. You can create and share lists with family and friends ...Canned, Jarred, & Pouched Foods. Fruits and vegetables (choose options without added sugar or salt) Meat, poultry, & seafood (fish, chicken, or other meats) Beans (pinto, black, garbanzo) Soups (look for lower sodium varieties) Nut butter (peanut, almond) Dried fruit. Sauces (tomato, spaghetti, pizza) Salsa. Fody friends, we’re inviting you to take the guesswork out of grocery shopping by downloading our handy low FODMAP grocery list. Next time you hit the stores, you can confidently navigate the aisles with ease, picking up everything from low FODMAP fruits and vegetables, to FODMAP-friendly snacks, along the way! Download Low FODMAP …As you’re making your next grocery list, don’t forget to add plenty of non-perishable foods. You’ll have more meal and snack options, save on freezer and fridge space, and make fewer trips to the store when your pantry’s stocked with these long-lasting foods. The items on our list, along with other canned goods, dry goods, and ...Ladyfingers can be found in the bakery section of the grocery store. The light, sponge-like cookies are used to make recipes like tiramisu and semifreddo. Ladyfingers are also know...High-fat foods: anything deep fried, meals drenched in grease, large portions of extra creamy desserts. Spicy foods: cooked into the meal or served raw (jalapeno peppers). Tips for Grocery Shopping With Irritable Bowel Syndrome. Whenever possible, make a list and plan your grocery shopping ahead of time.A great starting place for someone starting a whole food, plant-based lifestyle is a grocery list. Here’s an easy guide for the very basics, to help you get started on a healthy, cruelty-free vegan diet. “Let food by thy medicine…” Grocery shopping is stressful enough.If you want to create shopping lists for your family but you have multiple blood types, download the only Official Blood Type Diet App, which allows you to make shopping lists and check recipes for multiple blood types! The complete food lists for each blood type, are in the app, in Dr. D’Adamo’s best-selling book Eat Right 4 Your Type and ...From the shopping list feature, simply tap Add Planned Meals, and the app builds your list. Don't worry if you don't plan ahead so much; add and edit items ...18 Free printable grocery list templates Each template can be downloaded in PDF, and edited or customized in Word, but also in Excel, Google Sheets or Pages: in this way you can directly print and use our lists, or even …Seafood, such as fish, shrimp, clams, oysters, and lobster. Eggs, via chickens, ducks, fish, or quails. Milk, from cows, goats, and camels. Honey sourced from bees. And all other variations and derivatives of animal flesh or …Bananas Kale Bell Peppers Sweet Potatoes Pre-shredded slaw (like Pero Family Farms Organic Vegetable Slaw) Carrots Fruit-wise, Kelli recommends a bunch of …
Ladyfingers can be found in the bakery section of the grocery store. The light, sponge-like cookies are used to make recipes like tiramisu and semifreddo. Ladyfingers are also know.... Illicit affairs
Canned coconut milk and canned coconut cream. Plant-based yogurts (coconut, oat, soy, almond, etc.) Vegan cheese (shredded and blocks, feta, parmesan, cream cheese, etc.) Vegan butter (most grocery stores sell them in sticks these days, which is my preference over tubs) Vegan sour cream. Vegan whipped cream.May 16, 2006 · Asian – Almost all Chinese, Japanese, Vietnamese, and Thai sauces will be dairy free. Teriyaki, black bean, hoisin, soy, fish, chili garlic, sweet chili, sweet & sour, and oyster sauces can be found easily in most major grocers, and are all great for stir-fries. Thai curries, satays, and peanut sauces are other tasty considerations. Aug 12, 2015 · Baking Basics. These are items I commonly use when baking. I always have them on hand, and it makes throwing together some chocolate chocolate chip cookies or my extra fluffy dairy free pancakes so simple. All-purpose flour. Granulated sugar. Confectioner’s sugar. Light brown sugar. Baking powder. Fody friends, we’re inviting you to take the guesswork out of grocery shopping by downloading our handy low FODMAP grocery list. Next time you hit the stores, you can confidently navigate the aisles with ease, picking up everything from low FODMAP fruits and vegetables, to FODMAP-friendly snacks, along the way! Download Low FODMAP …Trail mix. Granola bars. Muffins/homemade cookies. Chips/popcorn/pretzels. Chocolate. Beef jerky or pepperoni sticks. Fresh fruit or fruit cups. Fresh vegetables cut up with hummus or tzatziki dip. Now that you have your grocery list and menu planned, you’re one step closer to a fun and delicious camping trip!Fresh Fruit & Veg · Meat, Fish,Eggs & Pulses · Dairy · Bread, Pasta, Rice & Grains · Baked potato with the skinFrozen & Tinned Foods &mi...Aug 16, 2023 · A healthy grocery food list primarily consists of fresh fruits and vegetables from the produce section, whole grains, lean proteins, and healthy fats. These items are free from additives, preservatives, and artificial ingredients, ensuring that one consumes only nutrient-dense options for better health and well-being. May 27, 2021 · California Raisins. Shutterstock. There's no question that raisins are an underrated grocery item that make the perfect snack, salad topper, or a nutritious addition to lots of recipes. "They are full of essential nutrients with seven percent [daily value] of fiber and six percent [daily value] of potassium," says Avena. Keto grocery shopping has never been easier! For foods marked with an asterisk (*) below, be sure to check the label for unwanted sugars and starches. Best: Foods that contain less than 3 grams of net carbs (total carbs minus fiber) per 100 grams of food. 1. Good: Foods that contain 3-6 grams of net carbs per 100 grams of food.The master grocery list helps you prepare your grocery shopping by writing down everything you need to buy in a list form. You break it down into segments that include recipe ingredients, fruits, dairy, baking ingredients, breakfast cereals, baked foods, spices, and so on. Whenever it’s time to add to your grocery stock, you use the list for ...Make a grocery list and stick to it to help you save money, and skip impulsively buying foods that don't support your health. Don't over-restrict. Eating with diabetes doesn't mean you have to miss out on the foods you love. Consider portion size and pairing your food with nutrients that slow down blood sugar (like fiber and protein).Here’s a quick 1-day low sodium meal plan you can use as an example. It will provide ~2,000 calories and ~1,250 mg of sodium. Make sure to drink plenty of water or another sodium-free beverage throughout the day to stay hydrated! Breakfast – Mediterranean Diet Oatmeal, 4 oz. orange juice, and 8 oz. black coffee.Will we run out of food, or will we be able to sustain ourselves forever? Find out if we will ever run out of food. Advertisement If you live in a developed nation, the thought of ...Minimalist Grocery List. A minimalist grocery list is a list of the essential grocery items you would normally buy. They’re your core groceries that you get each week. It contains simple, whole pantry, fridge and freezer ingredients. Use the minimalist shopping list as a starting point, then add anything additional you might buy for the week.Make a grocery list and stick to it to help you save money, and skip impulsively buying foods that don't support your health. Don't over-restrict. Eating with diabetes doesn't mean you have to miss out on the foods you love. Consider portion size and pairing your food with nutrients that slow down blood sugar (like fiber and protein).Sep 10, 2014 · Pressed rice / Poha (thick or thin) -1 kgs. Wheat flour - 2 kgs ( North Indians, please increase atta to 5 kgs and reduce rice) Maida - 1/2 kg (For cakes and snacks) Ragi flour - 1 kg. Millets varieties & oats - 1/2 kg each. Rice flour - 1/2 kg. Besan flour - 1/2 kg. Bombay Rava/ Semolina or Chiroti rava - 1 kg. .